Adult Brazilian Jiu-Jitsu Classes

Welcome to the Gracie Humaita Ashburn Adults Program, your opportunity to transform your life through the art of Brazilian Jiu-Jitsu. Whether you're looking for a new way to stay active, a practical form of self-defense, or a supportive community to train with, our adult classes are designed to meet your goals. We provide a safe, respectful, and challenging environment where every student can learn at their own pace and discover their true potential.

What Makes Our Adult Program Different?

Our program is more than just a workout—it's a path to personal growth. Our family of instructors are dedicated to providing world-class coaching that empowers you both on and off the mat.

Authentic, World-Class Instruction:

Our curriculum is built on over three decades of family legacy in BJJ. You will learn from experienced instructors who break down every technique in a clear, detailed way, ensuring a solid foundation for every student, from beginner to advanced.

A Unique Fitness Journey:

Forget the treadmill. Brazilian Jiu-Jitsu is a full-body workout that improves cardiovascular health, strength, flexibility, and coordination. It’s a dynamic and engaging way to get in shape while mastering a new skill.

Effective Self-Defense:

Our classes provide you with the most effective and practical self-defense skills available. You will learn how to handle real-world situations, giving you the confidence and peace of mind that comes with knowing how to protect yourself.

Adult Program

Our program caters to students of all experience levels, ensuring you have a clear path for growth.

Fundamentals: Our beginner classes are the perfect entry point. You’ll learn all the foundational techniques and movements in a safe, controlled setting, building your skills and confidence from day one.
Advanced: For experienced practitioners, our advanced classes offer the opportunity to refine your techniques, explore new strategies, and participate in challenging sparring sessions
Women’s Class: Our women’s-only classes provide a supportive environment to learn practical self-defense skills and build confidence alongside other women.
Family Class: Train alongside your kids, building skills and making memories together on the mats.