Teen Brazilian Jiu-Jitsu Classes

Navigating the teenage years can be a challenge, but at Gracie Humaita Ashburn, our teen Brazilian Jiu-Jitsu program provides a powerful solution. We've created a supportive and challenging environment where teens can develop not only their physical skills but also the mental fortitude to succeed in all aspects of life. Our curriculum goes beyond the typical martial arts class, empowering teens with practical self-defense techniques and valuable life skills that will serve them for years to come.

What Makes Our Teen Program Different?

Our classes are designed specifically for the unique needs of teens, helping them build confidence and resilience during a crucial time in their lives.

Positive, Engaging Environment:

We've built a community where teens can train without judgment. It’s a place to escape from the pressures of school and social media and focus on personal growth. Our instructors are mentors who understand the challenges teens face and guide them toward a positive path.

Practical Self-Defense:

Our curriculum focuses on reality-based self-defense. Teens will learn how to handle common threats and navigate difficult situations safely and effectively, giving them the confidence to stand their ground.

Discipline and Focus:

Brazilian Jiu-Jitsu is often called "physical chess." It requires strategic thinking, problem-solving, and intense focus. These skills directly translate to improved performance in school, sports, and other areas of life.

Teen Program

Our teen Jiu-Jitsu program is designed for ages 11-15, providing a clear path for students to grow as martial artists and as individuals

Character Building: Learn discipline and respect in a structured, positive setting.
Bully Prevention: Gain the skills and confidence to handle difficult situations and stand up for themselves and others.
Physical Fitness: Improve strength, flexibility, and coordination through dynamic drills and training.