Programs
Each one of the Gracie Humaita Ashburn Jiu-Jitsu programs is designed to accommodate the student. Our instructors help students of specific ages and skill sets develop one day at a time through training. Students can come in and work on their fitness, self-defense skills, competitive abilities, or just train as an overall healthy hobby. Take a look at the programs for the one that best fits your goals! Limited sports available for our Brazilian Jiu-Jitsu program – sign up for a FREE trial to hold your spot!
Brazilian Jiu-Jitsu
Programs in Ashburn
Kids Jiu-Jitsu 1 (ages 3-4)
This program is designed to teach all the basics of movement. We work through teaching motor skills, coordination, balance, and body control. The small wins they earn and their growth are incredibly beneficial toward their development on the mat and off it. They’ll build up the skills to handle themselves in self-defense and anti-bullying situations as well!
Kids Jiu-Jitsu 2 (ages 5-6)
In our Kids Jiu-Jitsu 2 class, we focus on self-defense and anti-bullying techniques for your child to defend themselves. As children enter school, it is important for them to understand how to deter bullies and stand up for themselves and others. On top of that, they learn teamwork and how to interact with others toward a common goal.
Kids Jiu-Jitsu 3 (ages 7-9)
Our Kids Jiu-Jitsu 3 class is designed to equip children with practical self-defense skills and tools to handle bullying situations with confidence. As they enter the school environment, they learn how to assert themselves, set boundaries, and support others when needed. Beyond self-defense, the program also builds teamwork, teaching kids how to communicate, cooperate, and work together toward shared goals.
Teen Jiu-Jitsu (ages 10-15)
Many of the lessons from our kids program carry into our teen Brazilian Jiu-Jitsu classes. We continue to teach self-defense and anti-bullying techniques as we help students build their self-confidence and help them work with others. These values will help them on and off the mats.
Adult Jiu-Jitsu (ages 16+)
This program has many different benefits. Students train while improving their cardio, flexibility, and strength. The training is very technical based, presenting new techniques so students can use these tactics in real-world self-defense situations.
Women’s Jiu-Jitsu (ages 16+)
Our women’s Jiu-Jitsu program is all about self-empowerment. We want to help build the Ashburn women’s Jiu-Jitsu community and show the benefits Jiu-Jitsu has to offer. You can walk into a welcoming environment where you can get in shape, improve your self-defense skills, and gain an invaluable sense of self-confidence.
Book Free Trial!
Get started on a great journey with no financial investment. Sign up for a FREE Jiu-Jitsu class today!
We have Brazilian Jiu-Jitsu
Classes for Everyone
There are training options for everyone at Gracie Humaita Ashburn. You can bring in your children for age-appropriate learning or join us for teens, adults, or women’s Jiu-Jitsu. Take a look and find the right program for you at Gracie Humaita Ashburn!
Contact Us
We welcome all to join our Ashburn Jiu-Jitsu school, including those in Dulles, Sterling, Lansdowne, Broadlands, Brambleton, and Cascades. You can find us located on Loudoun County Parkway approximately five minutes from Wegmans!